Morning: Stroll Through Historic Streets

• Visit Casco Antiguo in Panama City's historic district, a UNESCO World Heritage Site with narrow streets, colonial buildings, and plazas that make for a perfect walking tour. Explore architectural beauty, and landmarks as you stroll between artisan shops. Don't miss Plaza Mayor and San Francisco Church with a coffee from one of the many charming cafes scattered throughout the area.
   

Afternoon: Visit the Panama Canal Museum

• Visit the Panama Canal Museum for a comprehensive history of the canal, housed in a beautiful colonial building. Learn about its construction, challenges, and impact on global trade through engaging exhibits and interactive displays. A must-visit experience when you are here.
   

Evening: Enjoy a Sunset at Plaza Francia

• End your day by visiting Plaza Francia for ocean views with a sunset as the background to sculptures and monuments dedicated to French workers of the Panama Canal. Enjoy strolling through the plaza surrounded by the lively atmosphere of street performers and vendors as you wind down after exploring Panama.
   

Morning: Hike Up Cerro Ancón

• Begin your second day with a hike up Cerro Ancón, a natural reserve with a great view of Panama City from the top. The hike is slightly tough but easy to follow trail very rewarding and fits most people's fitness levels. On your hike, you might catch a glimpse of the local wildlife like sloths, toucans, and monkeys. The beauty of this hike and wide views at its end make this hike one to remember.

Evening: Relax at Metropolitan Natural Park

• Spend your evening back out in nature by heading over to the Metropolitan Natural Park. This 500-acre urban park is a haven for nature lovers as it is home to numerous species of birds, butterflies, and other wildlife. The park offers various trails for a peaceful walk that lead to lookout points where you can enjoy panoramic views of the city and surroundings. 
   

All Day - Journey to Bayano Caves

• Set out early for an adventurous day trip to the Bayano Caves. Located about two hours from Panama City, these caves are a hidden gem for adventure seekers. The journey itself is an adventure, involving a scenic drive through rural Panama. The journey involves a boat ride across Lake Bayano, offering picturesque views and a sense of tranquility before the real adventure begins. The boat ride is an excellent opportunity to observe local wildlife and enjoy the serene landscape.

   

• Once you arrive, prepare to explore the fascinating underground world of Bayano Caves. The caves are filled with unique rock formations, underground rivers, and various species of bats. The natural beauty and eerie silence of the caves make for a unique experience. Guided tours are available, ensuring you navigate safely while learning about the geology and history of the caves. It's an exhilarating experience for those who love adventure. Make sure to wear appropriate footwear and bring a flashlight for safe exploration.

   

• After a thrilling day of exploration, head back to Panama City. Spend your evening relaxing and reflecting on the day's adventures. Perhaps a quiet dinner at one of the city's many restaurants to round off the day.
   

Morning: Ferry to Taboga Island

• Start your day with a ferry ride to Taboga Island, also known as the "Island of Flowers." The ferry journey itself offers breathtaking views of the coastline and is an excellent way to kickstart your day. The ride is approximately 30 minutes long and offers a unique perspective of Panama City's skyline.

Afternoon: Explore the Island and Beaches

• Upon arrival, spend your afternoon immersing yourself in the island's charm. Visit the San Pedro Church, one of the oldest churches in the Americas, and the Taboga Island Museum to experience the island's rich history. Between destinations you will be surrounded by picturesque streets and welcoming locals  sure to show the island's charm. Don't miss the opportunity to head out of town and take a refreshing dip in the crystal-clear waters at Restinga Beach or Playa Honda. These beaches are ideal for swimming, sunbathing, and snorkeling.

Evening: Hike to the Cross on the Hill

• Before heading back to the mainland, take a hike to the Cross on the Hill. This short hike offers a panoramic view of the island and the surrounding ocean. It's a great way to end your day on Taboga Island. The hike is relatively easy and suitable for all fitness levels. The view from the top is breathtaking, making it a perfect spot for some sunset photography. Reflect on your day as you enjoy the serene environment.
   

Morning: Visit the Biomuseo

• To start your final day, explore the modern side of Panama City by visiting the Biomuseo. This architectural gem, designed by the renowned architect Frank Gehry, is a true marvel. The building's colorful and unique design is a sight to behold and definitely worth the visit.

Afternoon: Walk Along the Cinta Costera

• After your visit to the Biomuseo, take a leisurely stroll along the Cinta Costera. This waterfront promenade presents beautiful scenery along well-kept paths. This area is a favorite among both locals and tourists as you'll find numerous parks, gardens, and public art installations to enjoy.

Evening: Explore the Amador Causeway

• End your trip with a visit to the Amador Causeway. This central road connects the mainland and the islands of Naos, Perico, and Flamenco. At one point in history, the causeway was lined with military fortifications, but those same structures now house restaurants, shops, and clubs that both residents and tourists enjoy. Take in the incredible views of the Panama City skyline one last time while doing anything from biking along the paths to paddleboarding in the bay.